Being fat is a choice…is it??

I think we all know where I stand on this issue, pretty sure the answer is a big fat NO.  Being fat is not always a choice.  We do have control of our lifestyle which can absolutely affect weight on a daily basis, however, to suggest that genetics plays only a minor role is seriously a bunch of crap.  Period.  The author of the article, “Confessions of a Chubster – The moral crusade on fatties” states, “Being fat is a choice. Genetics plays a role, sure. So does your upbringing. But you do not get fat unless you’re eating more than you need to nourish your body. That’s basic science.”  http://www.wweek.com/portland/article-18663-confessions_of_a_chu.html

Basic science in his case obviously provided him without the metabolic challenge that many people, including myself, deal with every day.  He says you do not get fat unless you are eating more than you need to.  Again, a bunch of crap.  I hate to repeat myself but we all know someone who can put away food like there is no tomorrow and stay fit and lean while others who even just think about a pint of Ben & Jerry’s gain 5 pounds.  That is just the way it is and, yes, it is science.  To put it simply, those people were not born with the wonderfully nondiscriminatory fat gene!!! 

He mentions upbringing as contributory but does not elaborate whether he was a chubby kid or not.  Back in the years when I was a kid in the 60’s to 70’s, my diet was controlled by what my mother cooked and school lunches.  I was always a fat kid.  Was I overeating??  No.  We did not have an abundance of snacks in house like candy, chips, or other junk food.  If we wanted an evening snack it usually would consist of saltines with peanut butter or fruit.  Ice cream was a real treat, and certainly not daily consumption, and eating out was a rare occasion.  We were not allowed soda with our meals and to really bring home my point, I am from a household where you literally drank juice in a “juice glass” for the portion size.  See where I am going with this??

Kudos to the author for losing 100 pounds in 8 months!  It once again just reiterates my point that everyone is different and what will work for one may not work for another.  I am sure more will agree with me that his success is what is so deftly phrased as “Results not typical.” 

Hey!  Check out my YouTube video – Fat Chicks and Unfriendly Chairs

http://www.youtube.com/watch?v=PQR5AC-r9qU

With a bunch of butt shots with measurements (yes I said measurements!) coming up to the slow rocking beat of stripper music, my video Fat Chicks and Unfriendly Chairs definitely has the market cornered on making light of being heavy 🙂  Making Light of Being Heavy is a comical book with opinions and observations from a fat chick’s point of view that puts an unexpected and funny spin on dealing with the fat gene!

Until next time, keep laughing!

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Willpower is not endless…who knew??

English: Diet Coke Logo

Image via Wikipedia

 

So I came across this article that is titled, “The Moments That Make Us Fat.” http://edition.cnn.com/2011/HEALTH/03/17/ep.fat.moments/index.html?hpt=T2

According to the article, our willpower is not inexhaustible and when it’s gone… well, you are pretty much screwed.  Some of the tips the author is offering when this willpower obviously has lost its effect include when you are on vacation you should share your goodies with your friends.  Good suggestion

Another would be to not arrive hungry at a party with lots of scrumptious food and to eat some protein or have a snack before you go.  Also, limiting the amount of alcohol would be a big help because we all know that intoxication plays a major role in just randomly pigging out.  Seriously.  Good suggestion but highly unlikely to happen. 

The solution to not overindulging at a buffet is to not go to a buffet.  Not go to a buffet??  That is your answer?  Who can turn their back on a good buffet?  I bet the author of this article still goes to buffets…

To deal with big portions in a restaurant, the recommendation is to get your doggy bag packed ahead of time.  You know, have your server actually put half your food packed to go and not even bring it to you.  Creative, but not a good suggestion because some things are just not as good heated up after you take them home and, therefore, must be eaten at the restaurant.  Period. 

After a break up it is suggested to call one of your good friends and go for a power walk.  A power walk??  Noooo….how about heading to the nearest Denny’s for a nacho platter and an All American Slam with a side of mayo to dip your fries in that you got instead of hash browns.  Oh, with a Diet Coke.  Power walk??  Really??

Hey!  Check out my YouTube video – Fat Chicks and Unfriendly Chairs

http://www.youtube.com/watch?v=PQR5AC-r9qU

With a bunch of butt shots with measurements (yes I said measurements!) coming up to the slow rocking beat of stripper music, my video Fat Chicks and Unfriendly Chairs definitely has the market cornered on making light of being heavy 🙂  Making Light of Being Heavy is a comical book with opinions and observations from a fat chick’s point of view that puts an unexpected and funny spin on dealing with the fat gene!

Until next time, keep laughing! 

I’m not fat…I’m big boned!

My mother to this day will tell you that I was not fat growing up.  There are pictures in my book that prove otherwise…Oh the love of a mother.  Fat gene or skinny gene…it’s a roll of the genetic dice that I lost.  I believe that it was my mother’s point of view that inevitably gave me mine. I have a very good friend that has struggled with her weight since childhood too but she has told me before how her mother would make negative comments about her weight rather than being supportive. I think she has bitter feelings about being fat directly related to this. I know that given the opportunity to be left alone with little Johnny who did not pick her for the kickball team in the fifth grade – because she was the “fat kid” – it could get a little messy….and not for her.  My mother never harped at me about my weight or told me I was fat. According to her I was just “big-boned.” To me I was fat. Today I am fat. I am not angry about, mad at anybody because of it, and know that there are reasons for it but also know that even as I lose weight I will never be skinny. And I do not want to be skinny. I was not born to be a skinny chick even if my doctor tells me that at my height of 5’6” and large frame I should weigh something like 130.  Sorry, that is never going to happen – it is a physical improbability!

In Making Light of Being Heavy there are pictures of me at around 170 my senior year in high school. I had dieted like mad to get into a dress that I bought for senior prom and I was “skinny.” I can remember my dad coming up beside me at the dinner table one night pointing out my shoulder bone and hip bone and telling me to stop with the dieting. But according to the weight guidelines I was obese!

People should find a comfortable weight for them and consider that their weight guideline and just smile politely at their doctor who whips out the chart that says otherwise. A person’s main focus should be that they are healthy. I may be fat but I am healthy. People will ask how that is possible… if I am fat I must automatically be unhealthy. I am 44 and even though I am considered in the medical field “obese,” I do not have high blood pressure, diabetes, heart problems, varicose veins, joint problems, etc. Am I just lucky?

Hey!  Check out my YouTube video – Fat Chicks and Unfriendly Chairs

http://www.youtube.com/watch?v=PQR5AC-r9qU

With a bunch of butt shots with measurements (yes I said measurements!) coming up to the slow rocking beat of stripper music, my video Fat Chicks and Unfriendly Chairs definitely has the market cornered on making light of being heavy 🙂  Making Light of Being Heavy is a comical book with opinions and observations from a fat chick’s point of view that puts an unexpected and funny spin on dealing with the fat gene!

Until next time, keep laughing!