Is fat the new skinny?

 
English: The mdonalds logo from the late 90s

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Of course not!!! Not even me, the fat chick from way back, would take that sort of view on the subject of fat.  It is a little befuddling though how all these years have gone by and society still has the same view point on fat people – they eat too much and do not care about themselves and that is why they are fat.  Obviously anyone who is fat eats too much, right? 

Over the past couple of years I had lost approximately 60 pounds with the best ever Scarsdale Diet taking liberal breaks in between the serious dieting.  After I stopped focusing on dieting I was teetering within 10 pounds of what I lost for several months.  At the beginning of October I was still at that weight, but right before Thanksgiving I got on the scale because I had a feeling I had put more weight back on.  Well was I shocked to see it was a whopping 20 pounds in a matter of four to six weeks.  Was it because I was stuffing my face morning,noon, and night?  No.  Was it because I was no longer exercising 12 hours a day?  No, because I do not even exercise 12 hours in a month 🙂  I was talking to a friend about it and she actually reminded me about October and November when I had an extra doctor to transcribe with all my regular work and she remembered me being totally stressed out about my work load.  Talking about a light bulb moment…That was it!!

Hate to sound like a broken record here but to say that all fat people are fat because they eat too much is such a bunch of cockamamie hoopla spoken from skinny people who have always been skinny and think the reason why they are so wonderfully proportioned is because of their rigid exercise program and healthy eating….No, you just happen to be one of the lucky ones not born with the fat gene.  If you ate at McDonald’s every day for breakfast, lunch and dinner and topped it off with an evening dessert of my good buddies Ben & Jerry you would still be skinny.  And you would still suck.  Ha!  Just kidding!!

Hey!  Check out my YouTube video – Fat Chicks and Unfriendly Chairs

http://www.youtube.com/watch?v=PQR5AC-r9qU

With a bunch of butt shots with measurements (yes I said measurements!) coming up to the slow rocking beat of stripper music, my video Fat Chicks and Unfriendly Chairs definitely has the market cornered on making light of being heavy 🙂  Making Light of Being Heavy is a comical book with opinions and observations from a fat chick’s point of view that puts an unexpected and funny spin on dealing with the fat gene!

Until next time, keep laughing!

Ditch the diet and live longer!

The article starts out by asking, “Are you a reluctant dieter?”  What kind of question is that?  Is there anybody out there that likes being on a diet?

“The researchers said the idea that weight is harmful has been “exaggerated” and people who are little heavier may actually live longer. The California University (CU) study that looked at about 350,000 people in the US also suggested that the obese put their health in greater danger when they obsessively try to slim down.”

“It recommended that people should eat a varied and balanced diet, and take “enjoyable” amounts of exercise — even if they still end up carrying a few extra pounds. The researchers also noted that society’s obsession with dieting is “ineffective” and often leads to people becoming fatter as they crave food and binge, the Daily Mail reported.”

As a professional dieter and fat expert myself, this article comes as no surprise to me.  I know I am fat but I also know I am healthy.  The article refers to society’s obsesssion with dieting but the real bottom line is society’s obsession with what is considered “normal.”  This is what is most aggravating.  Who creates the “normal” guidelines anyway?  We are all familiar with the ones from the doctor’s office that say if you are this tall, this age, and have this body structure you should be this weight.  Really?  If that were true then everybody would look the same and how “normal” would that be?

Hey!  Check out my YouTube video – Fat Chicks and Unfriendly Chairs

http://www.youtube.com/watch?v=PQR5AC-r9qU

With a bunch of butt shots with measurements (yes I said measurements!) coming up to the slow rocking beat of stripper music, my video Fat Chicks and Unfriendly Chairs definitely has the market cornered on making light of being heavy 🙂  Making Light of Being Heavy is a comical book with opinions and observations from a fat chick’s point of view that puts an unexpected and funny spin on dealing with the fat gene!

Until next time, keep laughing!

http://articles.timesofindia.indiatimes.com/2011-01-25/science/28374891_1_heart-disease-poor-diet-balanced-diet

Check out these reviews…

As mentioned earlier in my blog, this past November and December I had a successful virtual book tour with Pump Up Your Book Promotions.  It was very gratifying to get great reviews from readers who truly understood the point of Making Light of Being Heavy.  As I said in my preface, this book is not just for fat chicks – it is for anyone who wants a good laugh and a good dose of enlightenment on such a touchy subject. 

Tina’s Book Reviews states, “Hilarious….for once an actual book about being fat that is honest, raw and funny. While I don’t know what it’s like to grow up with obesity or the “fat“ as Kandy refers to throughout the book, I have struggled after my pregnancies to lose weight. It’s hard, frustrating and at times discouraging. I loved the honesty and accurate portrayal of the ups and downs of dieting and weight loss. Some of the comments were so dead-on I thought maybe she read my mind. Kandy walks through some very popular and unpopular diets that most of us struggling to lose weight have gone on. I personally have never tried these hard-core diets and they seem gross and painfully depressing!!  Mostly though this book made me laugh…..I loved that Kandy along with promoting the fact that diets are hard and a pain in the butt knew the importance of keeping your body at a reasonable weight and that most of these fad diets out there just don’t work in the long run. A fun guide for any of you out there wanting to lose weight or need a good laugh for encouragement.”

Books 4 Moms states, “This book has given me a lot of insight, not only into my own weight issues, but my self esteem issues as well.  I just love reading about other women who are going through the same thing I am, and knowing that I’m not alone in it and not crazy either.  The struggles of weight loss are never easy, but this book, Making Light of Being Heavy, will put a smile on your face no matter what weight issue you might have.  I highly recommend this book to anyone of any age who is struggling with their weight.  It’ll make you think.  It’ll make you smile and laugh.  It’ll make you feel good about your struggles and yourself.  Definitely worth the read!”

I will be posting more reviews in the days ahead.  Please see the links below. 

Until next time, keep laughing! 

http://www.tinasbookreviews.com/2010/11/making-light-of-being-heavy.html

http://www.books4moms.com/2010/11/making-light-heavy-kandy-siahaya/