Ditch the diet and live longer!

The article starts out by asking, “Are you a reluctant dieter?”  What kind of question is that?  Is there anybody out there that likes being on a diet?

“The researchers said the idea that weight is harmful has been “exaggerated” and people who are little heavier may actually live longer. The California University (CU) study that looked at about 350,000 people in the US also suggested that the obese put their health in greater danger when they obsessively try to slim down.”

“It recommended that people should eat a varied and balanced diet, and take “enjoyable” amounts of exercise — even if they still end up carrying a few extra pounds. The researchers also noted that society’s obsession with dieting is “ineffective” and often leads to people becoming fatter as they crave food and binge, the Daily Mail reported.”

As a professional dieter and fat expert myself, this article comes as no surprise to me.  I know I am fat but I also know I am healthy.  The article refers to society’s obsesssion with dieting but the real bottom line is society’s obsession with what is considered “normal.”  This is what is most aggravating.  Who creates the “normal” guidelines anyway?  We are all familiar with the ones from the doctor’s office that say if you are this tall, this age, and have this body structure you should be this weight.  Really?  If that were true then everybody would look the same and how “normal” would that be?

Hey!  Check out my YouTube video – Fat Chicks and Unfriendly Chairs

http://www.youtube.com/watch?v=PQR5AC-r9qU

With a bunch of butt shots with measurements (yes I said measurements!) coming up to the slow rocking beat of stripper music, my video Fat Chicks and Unfriendly Chairs definitely has the market cornered on making light of being heavy 🙂  Making Light of Being Heavy is a comical book with opinions and observations from a fat chick’s point of view that puts an unexpected and funny spin on dealing with the fat gene!

Until next time, keep laughing!

http://articles.timesofindia.indiatimes.com/2011-01-25/science/28374891_1_heart-disease-poor-diet-balanced-diet

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I think I ate my willpower…

According to my pocket Merriam-Webster dictionary, the definition of willpower is “energetic determination.” I do believe that the word energetic is a tad bit misleading…When dieting we all know it takes willpower in order to be successful but who goes skipping and dancing around their house like the Energizer diet bunny all happy that they are yet on another diet?

I have started the Scarsdale Diet at least three times lately and I will do great for a few days but then all of a sudden I don’t know what happens…Well, one night I went out with friends and drank and was merry and perhaps had one too many Kamikaze shots or maybe it was the late night popcorn snacking and plate of eggs and toast that went along with it….I got right back on my diet the next day but apparently the damage was done because my steady weight loss for the week came to an complete stop for the next four days. This sucks. But did I have fun? Yes. Do I regret messing up my diet? No.

Monday is only a couple of days away and back on I go with a smile on my face and that energetic determination in my step.

Hey!  Check out my YouTube video – Fat Chicks and Unfriendly Chairs

http://www.youtube.com/watch?v=PQR5AC-r9qU

With a bunch of butt shots with measurements (yes I said measurements!) coming up to the slow rocking beat of stripper music, my video Fat Chicks and Unfriendly Chairs definitely has the market cornered on making light of being heavy 🙂  Making Light of Being Heavy is a comical book with opinions and observations from a fat chick’s point of view that puts an unexpected and funny spin on dealing with the fat gene!

Until next time, keep laughing!

Eat Twinkies and lose weight…

Lose weight by eating Twinkies…The Junk Food Diet?” – According to this article, Mark Haub lost 27 pounds in eight weeks by eating basically a diet in which two-thirds of his food intake included nothing but junk food like Twinkies, Little Debbie snacks, etc. He maintained an 1,800 calorie diet which also included one protein shake, a multivitamin, a can of green beans, and a few stalks of celery. So the protein shake, celery, and can of green beans probably totalled about 320 calories so that means approximately 1,480 calories was made up of sweets. Generally speaking, Little Debbie snacks range in calories from 170 to 310 so he ate about six of these snacks during the day. His cholesterol actually lowered several points during this eight weeks too if you can believe it.

I am not really sure of the point of this particular diet, unless it was to show that it does not matter what your caloric intake actually consists of, but just limit your caloric intake and you will still lose weight. I guess he offset the obvious unhealthy aspect of the diet with the protein shakes, veggies, and multivitamin which would make sense. However…

All I have to say is – Yuck. Little Debbie snacks and sweets like that certainly would not be my choice of junk food following an 1,800 junk food diet…more like Ben & Jerry’s New York Super Fudge Chunk which is 310 calories per serving, which of course means a whopping calorie count of 1,240 for the pint. Please tell me who actually cracks open a pint of Ben & Jerry’s and eats only a half a cup??

http://www.hivehealthmedia.com/lose-weight-eating-twinkies-junk-food-diet/

Hey!  Check out my YouTube video – Fat Chicks and Unfriendly Chairs

http://www.youtube.com/watch?v=PQR5AC-r9qU

With a bunch of butt shots with measurements (yes I said measurements!) coming up to the slow rocking beat of stripper music, my video Fat Chicks and Unfriendly Chairs definitely has the market cornered on making light of being heavy 🙂  Making Light of Being Heavy is a comical book with opinions and observations from a fat chick’s point of view that puts an unexpected and funny spin on dealing with the fat gene!

Until next time, keep laughing!

Lifestyle can offset the fat gene…

Anyone who has been following my blog or has read my book knows that I am a firm believer in the fat gene, and that yes I have it. “We know that genetics plays the dominant role in determining body mass index,” says Arya Sharma, one of the country’s foremost obesity researchers at the University of Alberta.

“Exercise will not help everyone lose weight,” Dr. Sharma says. Although slimming down is just one of many reasons to exercise, he notes that “the more genetically predisposed you are to gaining weight, the more effort it’s going to take to override those genes.” Did he just say what I thought he said?? Exercise will not help everyone lose weight…

“But before anyone concludes that diet and exercise are futile weapons in the war on weight, researchers have also found that the simple eat-less, move-more strategy can overcome the known genetic susceptibilities for excess weight. Some people just have to move much, much more and eat far, far less to see results.”

Move much, much more and eat far, far less….and this will offset the fat gene. Okay, show of hands of how many people want to exercise three to four hours a day and have a balanced diet of rabbit food in order to actually offset this dang gene?

http://www.theglobeandmail.com/life/health/skinny-genes-how-dna-shapes-weight-loss-success/article1873494/page1/

Hey!  Check out my YouTube video – Fat Chicks and Unfriendly Chairs

http://www.youtube.com/watch?v=PQR5AC-r9qU

With a bunch of butt shots with measurements (yes I said measurements!) coming up to the slow rocking beat of stripper music, my video Fat Chicks and Unfriendly Chairs definitely has the market cornered on making light of being heavy 🙂  Making Light of Being Heavy is a comical book with opinions and observations from a fat chick’s point of view that puts an unexpected and funny spin on dealing with the fat gene!

Until next time, keep laughing!

Another great book review…

As I mentioned earlier in my blog, the virtual book tour went very well this past November and December with several good reviews. My intention for my book Making Light of Being Heavy was to provide a funny and positive look at life as a fat chick. To put it simply, this book is observations and opinions from a fat chick’s point of view. Nowadays it seems like everyone’s way of thinking is society driven and is based on what they see in the media, or years and years of incorrect assumptions with which, of course, comes lots of negativity. It is really great to hear from reviewers that totally appreciated my perspective. I know that for many women, having a sense of humor is hard to pull off when you are fat – but I hope my book helps, even just a little bit, by putting a smile on their face and perhaps a new outlook in their daily struggles with weight.

Jennifer from Rundpinne states, “Frank, honest, witty and to the point, Making Light of Being Heavy by Kandy Siahaya takes a closer look at life and what it is like to be fat (yes, it is okay to use the term fat, see page 55). Siahaya debunks many myths and misconceptions that float around such as those who are fat must be ignorant, lazy, unmotivated, with low self-esteem. Through humour, personal experiences and research, Siahaya writes frankly about her life, diets, exercise, the worst things people have said and done and ultimately shows the reader that she is a strong woman who is happy to be who she is. How many people, regardless of shape can honestly say they love themselves for who they are, just as they are? The diet industry would not be so powerful and wealthy if people accepted themselves. Siahaya is not recommending a life of non-exercise and unhealthy habits, rather she is merely stating that one can be fit and fat and still be happy. I found myself laughing along with Siahaya and so very pleased she decided to share her thoughts, insights, and experiences with the world. I would recommend Making Light of Being Heavy to all readers, and maybe, more understanding, tolerance, and acceptance will be the result.”

http://www.rundpinne.com/2010/12/book-tour-and-review-making-light-of-being-heavy-by-kandy-siahaya.html

Hey!  Check out my YouTube video – Fat Chicks and Unfriendly Chairs

http://www.youtube.com/watch?v=PQR5AC-r9qU

With a bunch of butt shots with measurements (yes I said measurements!) coming up to the slow rocking beat of stripper music, my video Fat Chicks and Unfriendly Chairs definitely has the market cornered on making light of being heavy 🙂  Making Light of Being Heavy is a comical book with opinions and observations from a fat chick’s point of view that puts an unexpected and funny spin on dealing with the fat gene!

Until next time, keep laughing!