I think I ate my willpower…

According to my pocket Merriam-Webster dictionary, the definition of willpower is “energetic determination.” I do believe that the word energetic is a tad bit misleading…When dieting we all know it takes willpower in order to be successful but who goes skipping and dancing around their house like the Energizer diet bunny all happy that they are yet on another diet?

I have started the Scarsdale Diet at least three times lately and I will do great for a few days but then all of a sudden I don’t know what happens…Well, one night I went out with friends and drank and was merry and perhaps had one too many Kamikaze shots or maybe it was the late night popcorn snacking and plate of eggs and toast that went along with it….I got right back on my diet the next day but apparently the damage was done because my steady weight loss for the week came to an complete stop for the next four days. This sucks. But did I have fun? Yes. Do I regret messing up my diet? No.

Monday is only a couple of days away and back on I go with a smile on my face and that energetic determination in my step.

Hey!  Check out my YouTube video – Fat Chicks and Unfriendly Chairs

http://www.youtube.com/watch?v=PQR5AC-r9qU

With a bunch of butt shots with measurements (yes I said measurements!) coming up to the slow rocking beat of stripper music, my video Fat Chicks and Unfriendly Chairs definitely has the market cornered on making light of being heavy 🙂  Making Light of Being Heavy is a comical book with opinions and observations from a fat chick’s point of view that puts an unexpected and funny spin on dealing with the fat gene!

Until next time, keep laughing!

Finally, a little vindication for the fat chicks….

According to an the article on WebMD  “New Genes Linked to Obesity, Belly Fat” http://www.webmd.com/diet/news/20101011/new-genes-linked-to-obesity-belly-fat?page=2 – two studies have identified 18 new genes linked to overall obesity and 13 more that influence whether your weight goes to your belly or to your thighs (the lovingly labeled apple shape or pear shape body).  These new findings may explain why blanket recommendations about exercise and eating right just don’t work for a lot of people.  Wow, imagine that.  This is exactly one of the points I was making in my book, Making Light of Being Heavy.

Anyone who is just normally skinny seriously cannot wrap their head around any reason for another person being fat, and these people include physicians, counselors, experts, etc., unless it is one of the obvious incorrect assumptions including eating too much, not enough exercise, and basically not taking care of oneself.  These studies do not surprise me in the least, but actually make total sense and validate my lifelong struggle with weight and many others like me.  Apparently, the more obesity genes you have the greater chance for you to have the risk of obesity and even greater difficulty in maintaining a “normal weight.”  Personally, I think the whole “normal weight” theory is a bunch of hogwash anyway because as I have said before, if we all fit perfectly into the predetermined guidelines set forth by our physicians, counselors, experts, etc. we would all be the same size.  And how normal would that be??

So there you have it, proof genetics plays a key role in our weight.  I am thinking I should e-mail Dr. Victor Bellonzi a copy of this information.  In my September 9, 2010, blog, “Fat gene or no fat gene…” Dr. Bellonzi states that genes are irrelevant to weight – http://www.diettr.com/the-staggering-cost-of-obesity-increases-to-100-billion-per-annum.html. With as many initials behind this guy’s name as he has you would think some common sense would come along with it but, as I said, he probably has never had a problem with his weight and doesn’t have the fat gene.

To all my fellow fat chicks and professional dieters, give yourself a break!  Life is good, get out and enjoy it – things will fall into place.

Hey!  Check out my YouTube video – Fat Chicks and Unfriendly Chairs

http://www.youtube.com/watch?v=PQR5AC-r9qU

With a bunch of butt shots with measurements (yes I said measurements!) coming up to the slow rocking beat of stripper music, my video Fat Chicks and Unfriendly Chairs definitely has the market cornered on making light of being heavy 🙂  Making Light of Being Heavy is a comical book with opinions and observations from a fat chick’s point of view that puts an unexpected and funny spin on dealing with the fat gene!

Until next time, keep laughing!

Another day, another diet…

So I have successfully completed two weeks of the Scarsdale Diet and have lost 14 more pounds.  Yay!!  Getting closer and closer to my goal.  I have given myself smaller goals to achieve like getting to 20 pounds.  It is funny though, even though I have lost over 50 pounds, people who see me all the time I don’t think are even noticing….What I think it is is that they see me as fat anyway and since I am still fat I must still just look like the same ol’ Kandy who is fat.  On the flip side though, I have run into a few people who I have not seen in several months and they have definitely noticed.  It sure feels good when they tell you how great you look.  A little validation certainly goes a long way in this business of dieting.

Recently I came across an article called “Does Being Thin Mean Being Happy?” http://www.iol.co.za/lifestyle/does-being-thin-mean-being-happy-1.684609 The assumption is that being slim is the path to happiness.  According to Dr. Pam Spur, psychologist, a woman’s weight has more impact on her personal happiness than her love life.  Her 24-year study of thousands of people found that obesity leads to more misery and suffering than being single, while being thin provides more satisfaction than in a relationship.  I would like to know who she has been interviewing.  She should have called me – I am a fat chick with a great love life that has been single, happy, and fat for many years enjoying every day of it!

Next month in November my book Making Light of Being Heavy will be on a virtual book tour and I will be posting updates with reviews and interviews.  I am still working on the book trailer but hoping to have it complete for the book tour as well.

Until next time, keep laughing!

Dieting Two Weeks at a Time…

From Circus Smirkus performance 2006

Image via Wikipedia

So according to an article on Lemondrop (Exactly How Long Can A Woman Actually Resist A Klondike Bar) , the average woman can last 19 days on a diet before cheating.  The article failed to mention which attempt at a diet this actually was….if it was the first attempt in a while then probably 19 days is just a tad bit exaggerated.  Usually for me it will take a coupe of attempts before the diet will really stick at which point I usually try to do a two‑week on and then a few days to a week off and then two-week on sort of routine so you actually see an end in sight which is easier to follow through with then a never-ending diet.  The Scarsdale diet has always been a favorite of mine and works without a doubt the best.  I detailed this diet in my book, Making Light of Being Heavy.

The article also mentions that the dieter will spend on average $250 on dieting paraphernalia including workout clothes, exercise equipment, magazines, books, gym memberships, etc. prior to the begin of a diet three times a year.  Again, not true for this professional dieter.  My main focus when I am going to be starting a diet is what I am NOT going to be able to eat for two weeks at which point I will promptly indulge in exactly that.  For all of us who are professional dieters, we already have the books, the clothes, the equipment, and so on.  Heck, we have had it for years and if these other women are spending $250 each time they start a diet then they are just plain crazy.  As a professional dieter, my main goal is to get geared up for the diet letting myself know that I will not be missing a thing because I just ate it and, besides, two weeks is definitely doable. If I do happen to buy a new piece of exercise equipment it will be a new hula hoop for $3.99 at Walmart because my current one has a kink in it!

Until next time, keep laughing!