Being fat is a choice…is it??

I think we all know where I stand on this issue, pretty sure the answer is a big fat NO.  Being fat is not always a choice.  We do have control of our lifestyle which can absolutely affect weight on a daily basis, however, to suggest that genetics plays only a minor role is seriously a bunch of crap.  Period.  The author of the article, “Confessions of a Chubster – The moral crusade on fatties” states, “Being fat is a choice. Genetics plays a role, sure. So does your upbringing. But you do not get fat unless you’re eating more than you need to nourish your body. That’s basic science.”  http://www.wweek.com/portland/article-18663-confessions_of_a_chu.html

Basic science in his case obviously provided him without the metabolic challenge that many people, including myself, deal with every day.  He says you do not get fat unless you are eating more than you need to.  Again, a bunch of crap.  I hate to repeat myself but we all know someone who can put away food like there is no tomorrow and stay fit and lean while others who even just think about a pint of Ben & Jerry’s gain 5 pounds.  That is just the way it is and, yes, it is science.  To put it simply, those people were not born with the wonderfully nondiscriminatory fat gene!!! 

He mentions upbringing as contributory but does not elaborate whether he was a chubby kid or not.  Back in the years when I was a kid in the 60’s to 70’s, my diet was controlled by what my mother cooked and school lunches.  I was always a fat kid.  Was I overeating??  No.  We did not have an abundance of snacks in house like candy, chips, or other junk food.  If we wanted an evening snack it usually would consist of saltines with peanut butter or fruit.  Ice cream was a real treat, and certainly not daily consumption, and eating out was a rare occasion.  We were not allowed soda with our meals and to really bring home my point, I am from a household where you literally drank juice in a “juice glass” for the portion size.  See where I am going with this??

Kudos to the author for losing 100 pounds in 8 months!  It once again just reiterates my point that everyone is different and what will work for one may not work for another.  I am sure more will agree with me that his success is what is so deftly phrased as “Results not typical.” 

Hey!  Check out my YouTube video – Fat Chicks and Unfriendly Chairs

http://www.youtube.com/watch?v=PQR5AC-r9qU

With a bunch of butt shots with measurements (yes I said measurements!) coming up to the slow rocking beat of stripper music, my video Fat Chicks and Unfriendly Chairs definitely has the market cornered on making light of being heavy 🙂  Making Light of Being Heavy is a comical book with opinions and observations from a fat chick’s point of view that puts an unexpected and funny spin on dealing with the fat gene!

Until next time, keep laughing!

Willpower is not endless…who knew??

English: Diet Coke Logo

Image via Wikipedia

 

So I came across this article that is titled, “The Moments That Make Us Fat.” http://edition.cnn.com/2011/HEALTH/03/17/ep.fat.moments/index.html?hpt=T2

According to the article, our willpower is not inexhaustible and when it’s gone… well, you are pretty much screwed.  Some of the tips the author is offering when this willpower obviously has lost its effect include when you are on vacation you should share your goodies with your friends.  Good suggestion

Another would be to not arrive hungry at a party with lots of scrumptious food and to eat some protein or have a snack before you go.  Also, limiting the amount of alcohol would be a big help because we all know that intoxication plays a major role in just randomly pigging out.  Seriously.  Good suggestion but highly unlikely to happen. 

The solution to not overindulging at a buffet is to not go to a buffet.  Not go to a buffet??  That is your answer?  Who can turn their back on a good buffet?  I bet the author of this article still goes to buffets…

To deal with big portions in a restaurant, the recommendation is to get your doggy bag packed ahead of time.  You know, have your server actually put half your food packed to go and not even bring it to you.  Creative, but not a good suggestion because some things are just not as good heated up after you take them home and, therefore, must be eaten at the restaurant.  Period. 

After a break up it is suggested to call one of your good friends and go for a power walk.  A power walk??  Noooo….how about heading to the nearest Denny’s for a nacho platter and an All American Slam with a side of mayo to dip your fries in that you got instead of hash browns.  Oh, with a Diet Coke.  Power walk??  Really??

Hey!  Check out my YouTube video – Fat Chicks and Unfriendly Chairs

http://www.youtube.com/watch?v=PQR5AC-r9qU

With a bunch of butt shots with measurements (yes I said measurements!) coming up to the slow rocking beat of stripper music, my video Fat Chicks and Unfriendly Chairs definitely has the market cornered on making light of being heavy 🙂  Making Light of Being Heavy is a comical book with opinions and observations from a fat chick’s point of view that puts an unexpected and funny spin on dealing with the fat gene!

Until next time, keep laughing! 

Cruise ships and fat chicks…

First let me intro this with a little history.  Many may recall the show The Love Boat back in the 1980’s.  I loved that show! I still remember the song – “…The Love Boat soon will be making another run, The Love Boat promises something for everyone, set a course for adventure, your mind on a new romance…” I used to daydream about being on a cruise ship and going to exciting places and having fun all night dancing and going to the shows.

I couldn’t wait until the day I could go on a cruise myself and the day did finally come a couple of years after my son was born. We were going on a five-day Carnival cruise stopping in Key West and Cozumel. I was so excited. It was everything I had imagined and even better with yummy drinks, great entertainment, and food everywhere – that is until I went to use the shower.  Now I understand that they design these ships for maximum capacity and that is all good unless you are a little heavier than the average cruiser.  I was attempting to take a shower in my luxurious shower stall, which seriously didn’t appear to be more than a foot wide, when it seemed like there was a problem with the water.  It kept going on and off, on and off. I was starting to get a little irritated until I realized that with every move I made because it was such a tight fit I kept hitting the knob and turning the water on and off! I still laugh when I think about it!

Hey!  Check out my YouTube video – Fat Chicks and Unfriendly Chairs

http://www.youtube.com/watch?v=PQR5AC-r9qU

With a bunch of butt shots with measurements (yes I said measurements!) coming up to the slow rocking beat of stripper music, my video Fat Chicks and Unfriendly Chairs definitely has the market cornered on making light of being heavy 🙂  Making Light of Being Heavy is a comical book with opinions and observations from a fat chick’s point of view that puts an unexpected and funny spin on dealing with the fat gene!

Until next time, keep laughing!

The inspiration for Making Light of Being Heavy…

Making Light of Being Heavy was inspired by my daily life as a fat chick.  Specifically, one summer day a friend and I were in Old Orchard Beach, Maine, with our kids just walking along the sidewalk when this young athletic guy driving a pedicab (a ride that is driven by a person on a bike) pulls along side us waiting for a light. I looked over at him and asked him with a smile, “Hey cutie, what’s the weight limit on that ride?”  Now both my friend and I topped out at over 300 pounds each so you can just imagine what this 160-pound guy must be thinking!  He looked at us as though he was trying to come up with a “safe” figure to not hurt our feelings and with a confident grin said “500 pounds.”  I jokingly laughed with my friend and said that we wouldn’t be getting a ride on that anytime soon! 

As we were walking away, my friend commented on how cool it would be to write a book about the funny side of being fat.  Now, of course, this is all perception but I have always had a great sense of humor and I started recalling incidents in the past that I laughed about, specifically regarding my weight.  When I started writing Making Light of Being Heavy and adding my perspective, I realized that this might actually help some women to have a different outlook on their struggles with weight as being fat is already hard enough with all the negativity that comes along with it.  One of my friends read my rough draft and commented that it was a great self-esteem booster and how it also provided a lot of insight into the life of a fat chick that she was not expecting.  It made me feel good to know that if I could just get this book out there, it might actually help some women. So then it began – my goal to get the book published. 

This book may be a quick read, but with a little bit of humor and a lot of realty it sure does pack a punch!

Hey!  Check out my YouTube video – Fat Chicks and Unfriendly Chairs

http://www.youtube.com/watch?v=PQR5AC-r9qU

With a bunch of butt shots with measurements (yes I said measurements!) coming up to the slow rocking beat of stripper music, my video Fat Chicks and Unfriendly Chairs definitely has the market cornered on making light of being heavy 🙂  Making Light of Being Heavy is a comical book with opinions and observations from a fat chick’s point of view that puts an unexpected and funny spin on dealing with the fat gene!

Until next time, keep laughing!

I think I ate my willpower…

According to my pocket Merriam-Webster dictionary, the definition of willpower is “energetic determination.” I do believe that the word energetic is a tad bit misleading…When dieting we all know it takes willpower in order to be successful but who goes skipping and dancing around their house like the Energizer diet bunny all happy that they are yet on another diet?

I have started the Scarsdale Diet at least three times lately and I will do great for a few days but then all of a sudden I don’t know what happens…Well, one night I went out with friends and drank and was merry and perhaps had one too many Kamikaze shots or maybe it was the late night popcorn snacking and plate of eggs and toast that went along with it….I got right back on my diet the next day but apparently the damage was done because my steady weight loss for the week came to an complete stop for the next four days. This sucks. But did I have fun? Yes. Do I regret messing up my diet? No.

Monday is only a couple of days away and back on I go with a smile on my face and that energetic determination in my step.

Hey!  Check out my YouTube video – Fat Chicks and Unfriendly Chairs

http://www.youtube.com/watch?v=PQR5AC-r9qU

With a bunch of butt shots with measurements (yes I said measurements!) coming up to the slow rocking beat of stripper music, my video Fat Chicks and Unfriendly Chairs definitely has the market cornered on making light of being heavy 🙂  Making Light of Being Heavy is a comical book with opinions and observations from a fat chick’s point of view that puts an unexpected and funny spin on dealing with the fat gene!

Until next time, keep laughing!

Turn down the heat to lose weight…

Don’t go on a diet, just pitch a tent outside to lose weight in the winter. According to an article on The Body Odd, a new study suggests that if you lower the temperature in your home you just might lose weight. “Researchers suspect that rising indoor temperatures in British and American homes may have contributed to the obesity epidemic. The theory is that we burn fewer calories when our bodies don’t have to work as hard to stay warm, according to a report published in Obesity Reviews.”

“Research into the environmental drivers behind obesity, rather than the genetic ones, has tended to focus on diet and exercise – which are undoubtedly the major contributors,” said the study’s lead author, Dr. Fiona Johnson, of the UK Health Behavior Research Centre at University College, London. “However, it is possible that other environmental factors, such as winter indoor temperatures, may also have a contributing role.”  http://bodyodd.msnbc.msn.com/_news/2011/01/26/5917711-turn-down-the-thermostat-your-heater-may-be-making-you-fat

Well, since I already practically freeze myself and son out in the winter to save money on oil, it must be that dang fat gene that keeps me from getting skinny in the winter.

Hey!  Check out my YouTube video – Fat Chicks and Unfriendly Chairs

http://www.youtube.com/watch?v=PQR5AC-r9qU

With a bunch of butt shots with measurements (yes I said measurements!) coming up to the slow rocking beat of stripper music, my video Fat Chicks and Unfriendly Chairs definitely has the market cornered on making light of being heavy 🙂  Making Light of Being Heavy is a comical book with opinions and observations from a fat chick’s point of view that puts an unexpected and funny spin on dealing with the fat gene!

Until next time, keep laughing!

YouTube book trailer…

I have been working on my book trailer this weekend with my good friend Chris. The gist of it basically is referring to how certain chairs out there are not fat chick friendly – one in particular being the plastic patio chair which I talk about in my book…

Going to new places is always a little nerve wracking especially when I walk in and see that the tables have those plastic patio chairs that are always so sturdy and easy to get in and out of. You know what I mean. You may be lucky enough to be able to squeeze into the chair and make it through your meal uncomfortably without it collapsing and then get out of it without it being stuck to your ass in which case you have made a mental note to never go to that restaurant again because the stress involved with all the fat disaster possibilities is way too overwhelming for your heart to take and they don’t provide table-side defibrillator service.

Until next time, keep laughing!