Ditch the diet and live longer!

The article starts out by asking, “Are you a reluctant dieter?”  What kind of question is that?  Is there anybody out there that likes being on a diet?

“The researchers said the idea that weight is harmful has been “exaggerated” and people who are little heavier may actually live longer. The California University (CU) study that looked at about 350,000 people in the US also suggested that the obese put their health in greater danger when they obsessively try to slim down.”

“It recommended that people should eat a varied and balanced diet, and take “enjoyable” amounts of exercise — even if they still end up carrying a few extra pounds. The researchers also noted that society’s obsession with dieting is “ineffective” and often leads to people becoming fatter as they crave food and binge, the Daily Mail reported.”

As a professional dieter and fat expert myself, this article comes as no surprise to me.  I know I am fat but I also know I am healthy.  The article refers to society’s obsesssion with dieting but the real bottom line is society’s obsession with what is considered “normal.”  This is what is most aggravating.  Who creates the “normal” guidelines anyway?  We are all familiar with the ones from the doctor’s office that say if you are this tall, this age, and have this body structure you should be this weight.  Really?  If that were true then everybody would look the same and how “normal” would that be?

Hey!  Check out my YouTube video – Fat Chicks and Unfriendly Chairs

http://www.youtube.com/watch?v=PQR5AC-r9qU

With a bunch of butt shots with measurements (yes I said measurements!) coming up to the slow rocking beat of stripper music, my video Fat Chicks and Unfriendly Chairs definitely has the market cornered on making light of being heavy 🙂  Making Light of Being Heavy is a comical book with opinions and observations from a fat chick’s point of view that puts an unexpected and funny spin on dealing with the fat gene!

Until next time, keep laughing!

http://articles.timesofindia.indiatimes.com/2011-01-25/science/28374891_1_heart-disease-poor-diet-balanced-diet

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I think I ate my willpower…

According to my pocket Merriam-Webster dictionary, the definition of willpower is “energetic determination.” I do believe that the word energetic is a tad bit misleading…When dieting we all know it takes willpower in order to be successful but who goes skipping and dancing around their house like the Energizer diet bunny all happy that they are yet on another diet?

I have started the Scarsdale Diet at least three times lately and I will do great for a few days but then all of a sudden I don’t know what happens…Well, one night I went out with friends and drank and was merry and perhaps had one too many Kamikaze shots or maybe it was the late night popcorn snacking and plate of eggs and toast that went along with it….I got right back on my diet the next day but apparently the damage was done because my steady weight loss for the week came to an complete stop for the next four days. This sucks. But did I have fun? Yes. Do I regret messing up my diet? No.

Monday is only a couple of days away and back on I go with a smile on my face and that energetic determination in my step.

Hey!  Check out my YouTube video – Fat Chicks and Unfriendly Chairs

http://www.youtube.com/watch?v=PQR5AC-r9qU

With a bunch of butt shots with measurements (yes I said measurements!) coming up to the slow rocking beat of stripper music, my video Fat Chicks and Unfriendly Chairs definitely has the market cornered on making light of being heavy 🙂  Making Light of Being Heavy is a comical book with opinions and observations from a fat chick’s point of view that puts an unexpected and funny spin on dealing with the fat gene!

Until next time, keep laughing!