Is fat the new skinny?

 
English: The mdonalds logo from the late 90s

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Of course not!!! Not even me, the fat chick from way back, would take that sort of view on the subject of fat.  It is a little befuddling though how all these years have gone by and society still has the same view point on fat people – they eat too much and do not care about themselves and that is why they are fat.  Obviously anyone who is fat eats too much, right? 

Over the past couple of years I had lost approximately 60 pounds with the best ever Scarsdale Diet taking liberal breaks in between the serious dieting.  After I stopped focusing on dieting I was teetering within 10 pounds of what I lost for several months.  At the beginning of October I was still at that weight, but right before Thanksgiving I got on the scale because I had a feeling I had put more weight back on.  Well was I shocked to see it was a whopping 20 pounds in a matter of four to six weeks.  Was it because I was stuffing my face morning,noon, and night?  No.  Was it because I was no longer exercising 12 hours a day?  No, because I do not even exercise 12 hours in a month 🙂  I was talking to a friend about it and she actually reminded me about October and November when I had an extra doctor to transcribe with all my regular work and she remembered me being totally stressed out about my work load.  Talking about a light bulb moment…That was it!!

Hate to sound like a broken record here but to say that all fat people are fat because they eat too much is such a bunch of cockamamie hoopla spoken from skinny people who have always been skinny and think the reason why they are so wonderfully proportioned is because of their rigid exercise program and healthy eating….No, you just happen to be one of the lucky ones not born with the fat gene.  If you ate at McDonald’s every day for breakfast, lunch and dinner and topped it off with an evening dessert of my good buddies Ben & Jerry you would still be skinny.  And you would still suck.  Ha!  Just kidding!!

Hey!  Check out my YouTube video – Fat Chicks and Unfriendly Chairs

http://www.youtube.com/watch?v=PQR5AC-r9qU

With a bunch of butt shots with measurements (yes I said measurements!) coming up to the slow rocking beat of stripper music, my video Fat Chicks and Unfriendly Chairs definitely has the market cornered on making light of being heavy 🙂  Making Light of Being Heavy is a comical book with opinions and observations from a fat chick’s point of view that puts an unexpected and funny spin on dealing with the fat gene!

Until next time, keep laughing!

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Willpower is not endless…who knew??

English: Diet Coke Logo

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So I came across this article that is titled, “The Moments That Make Us Fat.” http://edition.cnn.com/2011/HEALTH/03/17/ep.fat.moments/index.html?hpt=T2

According to the article, our willpower is not inexhaustible and when it’s gone… well, you are pretty much screwed.  Some of the tips the author is offering when this willpower obviously has lost its effect include when you are on vacation you should share your goodies with your friends.  Good suggestion

Another would be to not arrive hungry at a party with lots of scrumptious food and to eat some protein or have a snack before you go.  Also, limiting the amount of alcohol would be a big help because we all know that intoxication plays a major role in just randomly pigging out.  Seriously.  Good suggestion but highly unlikely to happen. 

The solution to not overindulging at a buffet is to not go to a buffet.  Not go to a buffet??  That is your answer?  Who can turn their back on a good buffet?  I bet the author of this article still goes to buffets…

To deal with big portions in a restaurant, the recommendation is to get your doggy bag packed ahead of time.  You know, have your server actually put half your food packed to go and not even bring it to you.  Creative, but not a good suggestion because some things are just not as good heated up after you take them home and, therefore, must be eaten at the restaurant.  Period. 

After a break up it is suggested to call one of your good friends and go for a power walk.  A power walk??  Noooo….how about heading to the nearest Denny’s for a nacho platter and an All American Slam with a side of mayo to dip your fries in that you got instead of hash browns.  Oh, with a Diet Coke.  Power walk??  Really??

Hey!  Check out my YouTube video – Fat Chicks and Unfriendly Chairs

http://www.youtube.com/watch?v=PQR5AC-r9qU

With a bunch of butt shots with measurements (yes I said measurements!) coming up to the slow rocking beat of stripper music, my video Fat Chicks and Unfriendly Chairs definitely has the market cornered on making light of being heavy 🙂  Making Light of Being Heavy is a comical book with opinions and observations from a fat chick’s point of view that puts an unexpected and funny spin on dealing with the fat gene!

Until next time, keep laughing! 

Ditch the diet and live longer!

The article starts out by asking, “Are you a reluctant dieter?”  What kind of question is that?  Is there anybody out there that likes being on a diet?

“The researchers said the idea that weight is harmful has been “exaggerated” and people who are little heavier may actually live longer. The California University (CU) study that looked at about 350,000 people in the US also suggested that the obese put their health in greater danger when they obsessively try to slim down.”

“It recommended that people should eat a varied and balanced diet, and take “enjoyable” amounts of exercise — even if they still end up carrying a few extra pounds. The researchers also noted that society’s obsession with dieting is “ineffective” and often leads to people becoming fatter as they crave food and binge, the Daily Mail reported.”

As a professional dieter and fat expert myself, this article comes as no surprise to me.  I know I am fat but I also know I am healthy.  The article refers to society’s obsesssion with dieting but the real bottom line is society’s obsession with what is considered “normal.”  This is what is most aggravating.  Who creates the “normal” guidelines anyway?  We are all familiar with the ones from the doctor’s office that say if you are this tall, this age, and have this body structure you should be this weight.  Really?  If that were true then everybody would look the same and how “normal” would that be?

Hey!  Check out my YouTube video – Fat Chicks and Unfriendly Chairs

http://www.youtube.com/watch?v=PQR5AC-r9qU

With a bunch of butt shots with measurements (yes I said measurements!) coming up to the slow rocking beat of stripper music, my video Fat Chicks and Unfriendly Chairs definitely has the market cornered on making light of being heavy 🙂  Making Light of Being Heavy is a comical book with opinions and observations from a fat chick’s point of view that puts an unexpected and funny spin on dealing with the fat gene!

Until next time, keep laughing!

http://articles.timesofindia.indiatimes.com/2011-01-25/science/28374891_1_heart-disease-poor-diet-balanced-diet