Is it possible to be fat and healthy??

The Healthy Eating Pyramid, from the Harvard S...

Image via Wikipedia

The general belief nowadays is that if you are fat you are unhealthy.  Period.  Doctors tell you it is unhealthy, the media talks about how all the fat people in the world are messing up health care with all their fatness, and it is drilled home you must not have a shred of self-respect for yourself if you are fat because, as we all know, only skinny people respect themselves….blah, blah, blah.

I recently read an article that points out that being fat is not all bad and that losing weight just may not be the answer.  In this article, More Curves Ahead – Hefty Can Mean Healthy, http://www.lfpress.com/life/healthandfitness/2012/01/03/19194466.html it states, “Nobody disputes the fact that losing weight and maintaining healthy weight is a job unto itself. But fat is not all bad: A York University study published last year found that obese people who are otherwise healthy live just as long as their slim counterparts – and are actually less likely to die of cardiovascular causes.”

“Our findings challenge the idea that all obese individuals need to lose weight,” said lead author Jennifer Kuk, assistant professor inYork’s School of Kinesiology & Health Science. “Moreover, it’s possible that trying, and failing, to lose weight may be more detrimental than simply staying at an elevated body weight and engaging in a healthy lifestyle that includes exercise and a balanced diet.”

As I have said all along, for those of us with the fat gene it does not make sense to bust our asses trying to exercise hours on end or eat rabbit food as a staple because biology will win every time people!!   I am fat and happy and I will continue to lose weight and work towards losing another 50 pounds but am I going to let it run my life?  No way!  Am I still eating Denny’s nachos, Ben & Jerry’s ice cream, and Chili’s southwestern egg rolls?  You bet I am!  Am I happy?  You bet I am! Oh, and healthy…imagine that!!

Hey!  Check out my YouTube video – Fat Chicks and Unfriendly Chairs

http://www.youtube.com/watch?v=PQR5AC-r9qU

With a bunch of butt shots with measurements (yes I said measurements!) coming up to the slow rocking beat of stripper music, my video Fat Chicks and Unfriendly Chairs definitely has the market cornered on making light of being heavy 🙂  Making Light of Being Heavy is a comical book with opinions and observations from a fat chick’s point of view that puts an unexpected and funny spin on dealing with the fat gene!

Until next time, keep laughing!

Is fat the new skinny?

 
English: The mdonalds logo from the late 90s

Image via Wikipedia

Of course not!!! Not even me, the fat chick from way back, would take that sort of view on the subject of fat.  It is a little befuddling though how all these years have gone by and society still has the same view point on fat people – they eat too much and do not care about themselves and that is why they are fat.  Obviously anyone who is fat eats too much, right? 

Over the past couple of years I had lost approximately 60 pounds with the best ever Scarsdale Diet taking liberal breaks in between the serious dieting.  After I stopped focusing on dieting I was teetering within 10 pounds of what I lost for several months.  At the beginning of October I was still at that weight, but right before Thanksgiving I got on the scale because I had a feeling I had put more weight back on.  Well was I shocked to see it was a whopping 20 pounds in a matter of four to six weeks.  Was it because I was stuffing my face morning,noon, and night?  No.  Was it because I was no longer exercising 12 hours a day?  No, because I do not even exercise 12 hours in a month 🙂  I was talking to a friend about it and she actually reminded me about October and November when I had an extra doctor to transcribe with all my regular work and she remembered me being totally stressed out about my work load.  Talking about a light bulb moment…That was it!!

Hate to sound like a broken record here but to say that all fat people are fat because they eat too much is such a bunch of cockamamie hoopla spoken from skinny people who have always been skinny and think the reason why they are so wonderfully proportioned is because of their rigid exercise program and healthy eating….No, you just happen to be one of the lucky ones not born with the fat gene.  If you ate at McDonald’s every day for breakfast, lunch and dinner and topped it off with an evening dessert of my good buddies Ben & Jerry you would still be skinny.  And you would still suck.  Ha!  Just kidding!!

Hey!  Check out my YouTube video – Fat Chicks and Unfriendly Chairs

http://www.youtube.com/watch?v=PQR5AC-r9qU

With a bunch of butt shots with measurements (yes I said measurements!) coming up to the slow rocking beat of stripper music, my video Fat Chicks and Unfriendly Chairs definitely has the market cornered on making light of being heavy 🙂  Making Light of Being Heavy is a comical book with opinions and observations from a fat chick’s point of view that puts an unexpected and funny spin on dealing with the fat gene!

Until next time, keep laughing!