I think I ate my willpower…

According to my pocket Merriam-Webster dictionary, the definition of willpower is “energetic determination.” I do believe that the word energetic is a tad bit misleading…When dieting we all know it takes willpower in order to be successful but who goes skipping and dancing around their house like the Energizer diet bunny all happy that they are yet on another diet?

I have started the Scarsdale Diet at least three times lately and I will do great for a few days but then all of a sudden I don’t know what happens…Well, one night I went out with friends and drank and was merry and perhaps had one too many Kamikaze shots or maybe it was the late night popcorn snacking and plate of eggs and toast that went along with it….I got right back on my diet the next day but apparently the damage was done because my steady weight loss for the week came to an complete stop for the next four days. This sucks. But did I have fun? Yes. Do I regret messing up my diet? No.

Monday is only a couple of days away and back on I go with a smile on my face and that energetic determination in my step.

Hey!  Check out my YouTube video – Fat Chicks and Unfriendly Chairs

http://www.youtube.com/watch?v=PQR5AC-r9qU

With a bunch of butt shots with measurements (yes I said measurements!) coming up to the slow rocking beat of stripper music, my video Fat Chicks and Unfriendly Chairs definitely has the market cornered on making light of being heavy 🙂  Making Light of Being Heavy is a comical book with opinions and observations from a fat chick’s point of view that puts an unexpected and funny spin on dealing with the fat gene!

Until next time, keep laughing!

Advertisements

Eat Twinkies and lose weight…

Lose weight by eating Twinkies…The Junk Food Diet?” – According to this article, Mark Haub lost 27 pounds in eight weeks by eating basically a diet in which two-thirds of his food intake included nothing but junk food like Twinkies, Little Debbie snacks, etc. He maintained an 1,800 calorie diet which also included one protein shake, a multivitamin, a can of green beans, and a few stalks of celery. So the protein shake, celery, and can of green beans probably totalled about 320 calories so that means approximately 1,480 calories was made up of sweets. Generally speaking, Little Debbie snacks range in calories from 170 to 310 so he ate about six of these snacks during the day. His cholesterol actually lowered several points during this eight weeks too if you can believe it.

I am not really sure of the point of this particular diet, unless it was to show that it does not matter what your caloric intake actually consists of, but just limit your caloric intake and you will still lose weight. I guess he offset the obvious unhealthy aspect of the diet with the protein shakes, veggies, and multivitamin which would make sense. However…

All I have to say is – Yuck. Little Debbie snacks and sweets like that certainly would not be my choice of junk food following an 1,800 junk food diet…more like Ben & Jerry’s New York Super Fudge Chunk which is 310 calories per serving, which of course means a whopping calorie count of 1,240 for the pint. Please tell me who actually cracks open a pint of Ben & Jerry’s and eats only a half a cup??

http://www.hivehealthmedia.com/lose-weight-eating-twinkies-junk-food-diet/

Hey!  Check out my YouTube video – Fat Chicks and Unfriendly Chairs

http://www.youtube.com/watch?v=PQR5AC-r9qU

With a bunch of butt shots with measurements (yes I said measurements!) coming up to the slow rocking beat of stripper music, my video Fat Chicks and Unfriendly Chairs definitely has the market cornered on making light of being heavy 🙂  Making Light of Being Heavy is a comical book with opinions and observations from a fat chick’s point of view that puts an unexpected and funny spin on dealing with the fat gene!

Until next time, keep laughing!

Lifestyle can offset the fat gene…

Anyone who has been following my blog or has read my book knows that I am a firm believer in the fat gene, and that yes I have it. “We know that genetics plays the dominant role in determining body mass index,” says Arya Sharma, one of the country’s foremost obesity researchers at the University of Alberta.

“Exercise will not help everyone lose weight,” Dr. Sharma says. Although slimming down is just one of many reasons to exercise, he notes that “the more genetically predisposed you are to gaining weight, the more effort it’s going to take to override those genes.” Did he just say what I thought he said?? Exercise will not help everyone lose weight…

“But before anyone concludes that diet and exercise are futile weapons in the war on weight, researchers have also found that the simple eat-less, move-more strategy can overcome the known genetic susceptibilities for excess weight. Some people just have to move much, much more and eat far, far less to see results.”

Move much, much more and eat far, far less….and this will offset the fat gene. Okay, show of hands of how many people want to exercise three to four hours a day and have a balanced diet of rabbit food in order to actually offset this dang gene?

http://www.theglobeandmail.com/life/health/skinny-genes-how-dna-shapes-weight-loss-success/article1873494/page1/

Hey!  Check out my YouTube video – Fat Chicks and Unfriendly Chairs

http://www.youtube.com/watch?v=PQR5AC-r9qU

With a bunch of butt shots with measurements (yes I said measurements!) coming up to the slow rocking beat of stripper music, my video Fat Chicks and Unfriendly Chairs definitely has the market cornered on making light of being heavy 🙂  Making Light of Being Heavy is a comical book with opinions and observations from a fat chick’s point of view that puts an unexpected and funny spin on dealing with the fat gene!

Until next time, keep laughing!

Another great book review…

As I mentioned earlier in my blog, the virtual book tour went very well this past November and December with several good reviews. My intention for my book Making Light of Being Heavy was to provide a funny and positive look at life as a fat chick. To put it simply, this book is observations and opinions from a fat chick’s point of view. Nowadays it seems like everyone’s way of thinking is society driven and is based on what they see in the media, or years and years of incorrect assumptions with which, of course, comes lots of negativity. It is really great to hear from reviewers that totally appreciated my perspective. I know that for many women, having a sense of humor is hard to pull off when you are fat – but I hope my book helps, even just a little bit, by putting a smile on their face and perhaps a new outlook in their daily struggles with weight.

Jennifer from Rundpinne states, “Frank, honest, witty and to the point, Making Light of Being Heavy by Kandy Siahaya takes a closer look at life and what it is like to be fat (yes, it is okay to use the term fat, see page 55). Siahaya debunks many myths and misconceptions that float around such as those who are fat must be ignorant, lazy, unmotivated, with low self-esteem. Through humour, personal experiences and research, Siahaya writes frankly about her life, diets, exercise, the worst things people have said and done and ultimately shows the reader that she is a strong woman who is happy to be who she is. How many people, regardless of shape can honestly say they love themselves for who they are, just as they are? The diet industry would not be so powerful and wealthy if people accepted themselves. Siahaya is not recommending a life of non-exercise and unhealthy habits, rather she is merely stating that one can be fit and fat and still be happy. I found myself laughing along with Siahaya and so very pleased she decided to share her thoughts, insights, and experiences with the world. I would recommend Making Light of Being Heavy to all readers, and maybe, more understanding, tolerance, and acceptance will be the result.”

http://www.rundpinne.com/2010/12/book-tour-and-review-making-light-of-being-heavy-by-kandy-siahaya.html

Hey!  Check out my YouTube video – Fat Chicks and Unfriendly Chairs

http://www.youtube.com/watch?v=PQR5AC-r9qU

With a bunch of butt shots with measurements (yes I said measurements!) coming up to the slow rocking beat of stripper music, my video Fat Chicks and Unfriendly Chairs definitely has the market cornered on making light of being heavy 🙂  Making Light of Being Heavy is a comical book with opinions and observations from a fat chick’s point of view that puts an unexpected and funny spin on dealing with the fat gene!

Until next time, keep laughing!

Turn down the heat to lose weight…

Don’t go on a diet, just pitch a tent outside to lose weight in the winter. According to an article on The Body Odd, a new study suggests that if you lower the temperature in your home you just might lose weight. “Researchers suspect that rising indoor temperatures in British and American homes may have contributed to the obesity epidemic. The theory is that we burn fewer calories when our bodies don’t have to work as hard to stay warm, according to a report published in Obesity Reviews.”

“Research into the environmental drivers behind obesity, rather than the genetic ones, has tended to focus on diet and exercise – which are undoubtedly the major contributors,” said the study’s lead author, Dr. Fiona Johnson, of the UK Health Behavior Research Centre at University College, London. “However, it is possible that other environmental factors, such as winter indoor temperatures, may also have a contributing role.”  http://bodyodd.msnbc.msn.com/_news/2011/01/26/5917711-turn-down-the-thermostat-your-heater-may-be-making-you-fat

Well, since I already practically freeze myself and son out in the winter to save money on oil, it must be that dang fat gene that keeps me from getting skinny in the winter.

Hey!  Check out my YouTube video – Fat Chicks and Unfriendly Chairs

http://www.youtube.com/watch?v=PQR5AC-r9qU

With a bunch of butt shots with measurements (yes I said measurements!) coming up to the slow rocking beat of stripper music, my video Fat Chicks and Unfriendly Chairs definitely has the market cornered on making light of being heavy 🙂  Making Light of Being Heavy is a comical book with opinions and observations from a fat chick’s point of view that puts an unexpected and funny spin on dealing with the fat gene!

Until next time, keep laughing!

Top 10 List…

With so much negativity out there about being fat, in my book I decided to focus on some positive points for us fat chicks and created a “Top 10 Good Things About Being Fat” list.  Seriously people, who has time to be negative – enjoy every day like there is no tomorrow and stop sweating the small stuff!!

10.  It gives new material for “Yo’ mamma so fat…” jokes.

 9.   You will live longer if lost in the woods.

 8.    It is common knowledge that fat girls have better personalities.      

7.    Better insulation – I haven’t bought a winter coat in over 10 years.

6.    Sorry skinny girls, but some men do like more meat with their potatoes.

5.    Fat girls have bigger boobs.

4.    In relation to # 5, our upper bodies can be used as flotation devices.

3.    Built in Botox for our faces. 

2.    We can pig out whenever we want because people think we do anyway. 

And the number one good thing about being fat is….

1.    Guaranteed to have a marriage proposal by at least one man over the age of 60.

Hey!  Check out my YouTube video – Fat Chicks and Unfriendly Chairs

http://www.youtube.com/watch?v=PQR5AC-r9qU

With a bunch of butt shots with measurements (yes I said measurements!) coming up to the slow rocking beat of stripper music, my video Fat Chicks and Unfriendly Chairs definitely has the market cornered on making light of being heavy 🙂  Making Light of Being Heavy is a comical book with opinions and observations from a fat chick’s point of view that puts an unexpected and funny spin on dealing with the fat gene!

Until next time, keep laughing!

YouTube book trailer…

I have been working on my book trailer this weekend with my good friend Chris. The gist of it basically is referring to how certain chairs out there are not fat chick friendly – one in particular being the plastic patio chair which I talk about in my book…

Going to new places is always a little nerve wracking especially when I walk in and see that the tables have those plastic patio chairs that are always so sturdy and easy to get in and out of. You know what I mean. You may be lucky enough to be able to squeeze into the chair and make it through your meal uncomfortably without it collapsing and then get out of it without it being stuck to your ass in which case you have made a mental note to never go to that restaurant again because the stress involved with all the fat disaster possibilities is way too overwhelming for your heart to take and they don’t provide table-side defibrillator service.

Until next time, keep laughing!

Previous Older Entries Next Newer Entries