Ditch the diet and live longer!

The article starts out by asking, “Are you a reluctant dieter?”  What kind of question is that?  Is there anybody out there that likes being on a diet?

“The researchers said the idea that weight is harmful has been “exaggerated” and people who are little heavier may actually live longer. The California University (CU) study that looked at about 350,000 people in the US also suggested that the obese put their health in greater danger when they obsessively try to slim down.”

“It recommended that people should eat a varied and balanced diet, and take “enjoyable” amounts of exercise — even if they still end up carrying a few extra pounds. The researchers also noted that society’s obsession with dieting is “ineffective” and often leads to people becoming fatter as they crave food and binge, the Daily Mail reported.”

As a professional dieter and fat expert myself, this article comes as no surprise to me.  I know I am fat but I also know I am healthy.  The article refers to society’s obsesssion with dieting but the real bottom line is society’s obsession with what is considered “normal.”  This is what is most aggravating.  Who creates the “normal” guidelines anyway?  We are all familiar with the ones from the doctor’s office that say if you are this tall, this age, and have this body structure you should be this weight.  Really?  If that were true then everybody would look the same and how “normal” would that be?

Hey!  Check out my YouTube video – Fat Chicks and Unfriendly Chairs

http://www.youtube.com/watch?v=PQR5AC-r9qU

With a bunch of butt shots with measurements (yes I said measurements!) coming up to the slow rocking beat of stripper music, my video Fat Chicks and Unfriendly Chairs definitely has the market cornered on making light of being heavy 🙂  Making Light of Being Heavy is a comical book with opinions and observations from a fat chick’s point of view that puts an unexpected and funny spin on dealing with the fat gene!

Until next time, keep laughing!

http://articles.timesofindia.indiatimes.com/2011-01-25/science/28374891_1_heart-disease-poor-diet-balanced-diet

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: